Weigh In record (no journal entry) for 25 August 2023
|
110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 12.49g | Prot: 54.84g | Carbs: 85.63g.
Breakfast: Abóbora Moranga, Purê de Batatas (com Leite Integral), Bordon Peito de Frango Cozido e Desfiado. Lunch: Junco Doce de Leite. Dinner: Morangos, Triangulo Mineiro Leite Condensado, Creme de Leite Light, Requeijão, Cuscuz (Cozido). more...
|
|
6352 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 24 minutes, Weight Training (Bodybuilding) - 2 hours, Hiking - 40 minutes, Google Fit - 20 hours and 41 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PandisLife's Weight History
|