Weigh In record (no journal entry) for 25 August 2023
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 62.29g | Prot: 97.84g | Carbs: 132.38g.
Breakfast: Banana-Maçã, Itambé Leite Zero Lactose Semidesnatado, Café, Monte Celeste Queijo Minas Frescal Estrela de Minas. Lunch: Quiabo Refogado, Cozinha Natural Suflê de Bacalhau. Dinner: Patinho Grelhado, Black Skull 100% Whey Protein, Yorgus Iogurte de Coco com Amêndoas e Chocolate Amargo. Snacks/Other: Queijo Branco, Nêspera, Pão Francês sem Miolo, Polenguinho Fresco Queijo Cremoso, Pepsi Pepsi Twist, Banana-Maçã. more...
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Gaining 2.1 kg a Week
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haykashy's Weight History
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