Weigh In record (no journal entry) for 25 August 2023
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72.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 56.13g | Prot: 134.54g | Carbs: 52.00g.
Breakfast: Bistec de Res, Danone Oikos Natural (125g). Lunch: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Lala Queso Mozarella , Bistec de Res. Dinner: Mutant Whey Protein, Lala Low Carb Light. more...
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Losing 7.7 kg a Week
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Emiliano_Over's Weight History
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