Weigh In record (no journal entry) for 19 March 2015
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 59.42g | Prot: 83.15g | Carbs: 171.88g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pepsi Pepsi (Can), White Bread, Fried Egg, McDonald's French Fries (Small). Dinner: Jagermeister Amaro, Chicken Thigh, Plain Yogurt (Lowfat), White Rice. more...
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2051 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 9 hours, Standing - 2 hours. more...
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Losing 0.0 kg a Week
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Wama_2854's Weight History
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