Weigh In record (no journal entry) for 25 August 2023
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.70g | Prot: 62.52g | Carbs: 92.41g.
Breakfast: Sütaş Cacık. Lunch: Ayran, Karışık Yeşil Salata. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş. more...
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Gaining 5.6 kg a Week
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Fatma Nur Ocak's Weight History
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