Weigh In record (no journal entry) for 25 August 2023
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 16.41g | Prot: 14.89g | Carbs: 65.33g.
Dinner: Züber %100 Fıstık Ezmesi, Eti Karam Bitter, Muz, Piyale Şekerli Vanilin, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Algida Gökkuşağı. more...
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Losing 0.7 kg a Week
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