Weigh In record (no journal entry) for 25 August 2023
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 64.60g | Prot: 184.55g | Carbs: 208.38g.
Breakfast: Homemade Geléia de Framboesa Zero, Nutri Vida Pão de Milho Integral , Bauducco Cereale Cacau Aveia e Mel, Adaptogen Gold Whey Chocolate, Tirolez Creme de Ricota Light, Nutri Vida Pão de Milho Integral , Tirolez Queijo Minas Frescal. Lunch: Hershey's Special Dark 60% Laranja Cacau, Bife a Rolê, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Tirolez Creme de Ricota Light, Friboi Carne Moída Patinho, Panco Pão de Hamburguer. Snacks/Other: Baldoni Mel, Adaptogen Gold Whey Chocolate, Hortifruti Salada de Frutas. more...
|
|
2782 kcal
|
Exercise:
Hiking - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos Eduardo6l6's Weight History
|