Weigh In record (no journal entry) for 25 August 2023
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 77.25g | Prot: 173.71g | Carbs: 44.41g.
Breakfast: Semangka, Kent Protein Kent Store. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tahu Goreng, Telur, Kecambah. more...
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Losing 0.4 kg a Week
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Rifo Mantan PSK (Pria Seratus Kilo)'s Weight History
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