Weigh In record (no journal entry) for 25 August 2023
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52.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 44.79g | Prot: 57.01g | Carbs: 129.30g.
Breakfast: Café. Lunch: Tirol Leite Condensado, Abacaxi, Carne Moída Refogada, Pão Francês. Dinner: Elegê Requeijão Cremoso Light, Leite Integral, Calabresa, Pão Francês. Snacks/Other: Pão Francês, Café, Tirol Leite Integral, Elegê Requeijão Cremoso Light. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sabrinamarquest's Weight History
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