Weigh In record (no journal entry) for 25 August 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 56.51g | Prot: 103.19g | Carbs: 251.04g.
Breakfast: Café, Fuchs Pan de Molde Integral, Huevo Revuelto, PF Jamón Acaramelado . Lunch: Manzanas Fuji, Zanahoria, Cebollas, Lechuga, Banquete Poroto Blanco, Carne Mechada. Dinner: Zumo de Limón, Cerveza, Lentejas Cocidas. Snacks/Other: Arcor Tortini, Serrano Gomitas Eucaliptus . more...
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Losing 3.9 kg a Week
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luis.ruz06's Weight History
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