Weigh In record (no journal entry) for 25 August 2023
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108.7 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 82.61g | Prot: 121.41g | Carbs: 120.82g.
Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Borrussia Salsichão, Alho Picado, Gengibre, Lentilhas Cozidas. Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Atlhetica Best Whey. more...
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2869 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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renatosilveira1's Weight History
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