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星期五❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 47.15g | Prot: 143.39g | Carbs: 243.91g.
Breakfast: 水, 水, 水, 水, 水, Dark 72% Chocolate, 香蕉, Quick Oats, Organic Greek Yogurt, Natrel Plus, 黑咖啡. Lunch: 蒸鸡蛋, 冰淇淋, 乌冬面, 油炸虾（加面粉或是面包糠）, 蓝鳍金枪鱼/吞拿鱼, 白米（中粒米，煮熟）. Dinner: 小番茄/樱桃番茄, Huy Fong Foods Sriracha, 虾皮, Kirkland Signature Organic Chicken Broth, 娃娃菜, 虾. more...
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Losing 4.2 kg a Week
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kimdor canada's Weight History
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