|
🙌
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 37.50g | Prot: 35.25g | Carbs: 125.41g.
Breakfast: Café, Queijo Branco, Tirol Doce de Leite, Sabor Caseiro Cuca Italiana. Lunch: Pudim de Leite Condensado, Ovo Cozido, Pimentão Verde, Caseira Carne de Porco Frita, Tomates, Repolho, Macarrão com Molho de Carne. Dinner: Queijo, Tirol Doce de Leite, Sadia Salsicha, Pão Francês. Snacks/Other: Bolo de Laranja, DIA Pão de Queijo Tradicional, Garoto Bombom Serenata de Amor. more...
|
|
2120 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jili triches's Weight History
|