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Sextouuu... Cuidado com a JACA🥈💡😬😬
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 32.40g | Prot: 55.22g | Carbs: 108.39g.
Breakfast: Seven Boys Bisnaguinha, Coco Seco, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos, Frango Desfiado, Hortifruti Melancia. Lunch: Camil Arroz Branco Cozido, Limão, Frango Desfiado, Abóbora Moranga. Dinner: Hortifruti Melancia, Filé de Frango Grelhado, Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hortifruti Melancia, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Maçã, Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Frooty Açaí . more...
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2518 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Pc #fitnow's Weight History
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