iiremyakici's Journal, 11 Dec 21

Weigh In record (no journal entry) for 11 December 2021
80 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:
1134 kcal Fat: 33.09g | Prot: 56.88g | Carbs: 147.41g.   Breakfast: Yoğurt, Sucuk, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Yoğurt, Tereyağlı Pirinç Pilavı, Fırında Patates, Tavuk Budu. more...

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iiremyakici's Weight History


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