Weigh In record (no journal entry) for 11 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1134 kcal
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Fat: 33.09g | Prot: 56.88g | Carbs: 147.41g.
Breakfast: Yoğurt, Sucuk, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Yoğurt, Tereyağlı Pirinç Pilavı, Fırında Patates, Tavuk Budu. more...
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iiremyakici's Weight History
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