Weigh In record (no journal entry) for 25 August 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 34.94g | Prot: 41.73g | Carbs: 147.58g.
Lunch: Kızarmış Yumurta, Tam Buğday Ekmeği, Dost Süzme Peynir Tam Yağlı. Dinner: Dost Süzme Peynir Tam Yağlı, Makarna. Snacks/Other: Süt, Fırında Patates, Izgara Köfte, Beyaz Ekmek, Kakaolu Kek. more...
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Losing 9.1 kg a Week
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iiremyakici's Weight History
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