Weigh In record (no journal entry) for 25 August 2023
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73.5 kg
Lost so far: 6.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 79.22g | Prot: 111.79g | Carbs: 104.96g.
Breakfast: Vindruvor, Bregott Extra Saltat, Lönneberga Leverpastej Original, Coop Vilja Guld, Scan Kassler. Lunch: Olivolja, Gräddfil, Smör, Rödbetor, Garant Kummel, Coop Broccoli Blomkål Morötter, Coop Vilja Guld. Dinner: Honungsmeloner, Arla Keso Naturell 4%. Snacks/Other: Honungsmeloner, Paranötter, Body Science Protein Bar Peanut Caramel Chocolate. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ViktIrina1970's Weight History
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