gmztrk1's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

61 kg Lost so far: 2.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

909 kcal

Fat: 34.30g | Prot: 56.57g | Carbs: 97.02g. Breakfast: Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. Lunch: Domatesli Bulgur Pilavı, Mercimek Çorbası, Tavuk Döner, Karışık Yeşil Salata. Dinner: Bahçıvan Taze Kaşar Peyniri, Salatalık, Harras Hindi Göğüs Füme , Domatesler. more...

1753 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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gmztrk1's Journal, 25 Aug 23

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gmztrk1's Weight History