pmsubbotin's Journal, 25 Aug 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1720 kcal

Fat: 55.11g | Prot: 173.16g | Carbs: 134.47g. Breakfast: Красные Помидоры, Огурец (с Кожурой), Щи с Курицей. Lunch: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Ташир Пицца Европа. Snacks/Other: Свитлогорье Мороженое Пломбир с Ванилью Эскимо, Вкусно и Точка Рожок, Первый Русский Протеин Протеин. more...

730 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 25 Aug 23

Submit a Comment

pmsubbotin's Weight History