Weigh In record (no journal entry) for 25 August 2023
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.52g | Prot: 92.29g | Carbs: 84.15g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Strauchtomaten, Lidl Käseaufschnitt der Leichte, Aldi Deutsches Corned Beef, Almette Kräuter 7% Fett. Lunch: Milkana Cremig Leicht, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Buchweizen Pfannkuchen. Dinner: Aldi Deutsches Corned Beef, Strauchtomaten, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Almette Kräuter 7% Fett. Snacks/Other: Natur Gut Bio Kakao-Nibs, Koro Bio Amaranth Gepufft, Gutes Land Joghurt Mild 3,5% Fett, Johannisbeeren. more...
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Losing 1.4 kg a Week
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