Weigh In record (no journal entry) for 25 August 2023
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73.4 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.45g | Prot: 37.55g | Carbs: 68.34g.
Breakfast: Egg, Ашан Чіабата Пшенична, Goat Farm Сыр Козий. more...
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Losing 0.3 kg a Week
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