Weigh In record (no journal entry) for 25 August 2023
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112.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 12.37g | Prot: 23.00g | Carbs: 30.53g.
Breakfast: Голубика, Творог 9%. Snacks/Other: Персики. more...
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Losing 9.8 kg a Week
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