Weigh In record (no journal entry) for 25 August 2023
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 51.77g | Prot: 94.96g | Carbs: 153.78g.
Breakfast: Kaffee mit Milch. Lunch: Aperol Spritz, Hofburger Gratinkäse der Leichte, MY Vay Creme A La Cuisine Vegan, Rama Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Billie Green Vegane Schinkenwürfel, Strauchtomaten. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Toffifee Toffifee, Aperol Spritz, Grapefruit, Plattpfirsich, Zespri Kiwi Green, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomeule's Weight History
|