Weigh In record (no journal entry) for 24 August 2023
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49.9 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 29.67g | Prot: 48.23g | Carbs: 245.00g.
Breakfast: Pisang, Es Teh, SariWangi Teh Manis, Semur Daging, Perkedel Kentang, Nasi Kuning. Lunch: Sari Roti Roti Tawar (1), Pepaya, Choki Choki Chococashew, Choki Choki Chococashew, Pisang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Soto Daging, Hoka Hoka Bento Nasi Putih. more...
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Gaining 3.5 kg a Week
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Shellyap91's Weight History
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