Weigh In record (no journal entry) for 18 March 2015
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.75g | Prot: 47.16g | Carbs: 135.49g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. Lunch: Dżem Porzeczkowy Swój, Lidl Chleb Graham. Dinner: Pierś z Kurczaka Smażona, Winiary Sos Grzybowy, Placki Ziemniaczane. Snacks/Other: Smak Chrzan Tarty, Szynka z Indyka, Pilos Twarożek z Pomidorami, Lidl Chleb Graham. more...
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2708 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kasiuderka's Weight History
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