Weigh In record (no journal entry) for 25 August 2023
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108.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 90.52g | Prot: 241.24g | Carbs: 198.64g.
Breakfast: Haşlanmış Yumurta, Yulaf, Derya Ton Balığı, Dardanel Ton Klasik. Lunch: Bulgur Pilavı, Fırında Tavuk. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Haşlanmış Nohut, Pirinç Pilavı. more...
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Gaining 5.6 kg a Week
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mustafablake's Weight History
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