Weigh In record (no journal entry) for 25 August 2023
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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5894 kcal
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Fat: 142.83g | Prot: 653.73g | Carbs: 510.25g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Putenschnitzel, Spitzenqualität Hähnchenbrust, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 4.2 kg a Week
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