Weigh In record (no journal entry) for 25 August 2023
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90.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 73.26g | Prot: 89.46g | Carbs: 165.57g.
Breakfast: Магнит Лаваш Тонкий , Авокадо Авокадо, Яичница. Lunch: Шаурма. Dinner: Вино Красное Сухое, Картофель Отварной, Жареная или Запеченная Курица. Snacks/Other: Арбуз. more...
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Losing 0.9 kg a Week
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