BETZCKE's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

65.8 kg Lost so far: 10.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

727 kcal

Fat: 24.60g | Prot: 74.75g | Carbs: 55.64g. Breakfast: Instantkaffee (aus Pulver zubereitet), Gurke (mit Schale), Apfel, Gekochtes Ei, Kaufland To Go Mini Möhren, Leicht und Fit Mozzarella Light, Tomaten. Lunch: Leitungswasser. Dinner: Leitungswasser, Harzer Harzer Käse. more...

1105 kcal

Exercise: Showering - 15 minutes, Sitting - 6 hours, Samsung Health - 17 hours and 45 minutes. more...

Losing 3.5 kg a Week

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BETZCKE's Journal, 25 Aug 23

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BETZCKE's Weight History