Weigh In record (no journal entry) for 25 August 2023
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81.4 kg
Lost so far: 27.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 76.09g | Prot: 75.91g | Carbs: 239.28g.
Breakfast: Летний День Молоко 3,2%, Баба Маня Варенье Домашнее Клубничное, Творог 9%. Dinner: Mentos Ментос со Вкусом Колы, Летний День Молоко 3,2%, Домашняя Выпечка Шарлотка с Яблоками, Русский Хлеб Хлеб Черный, Винегрет. Snacks/Other: Пятерочка Сахар, Макдоналдс Латте (0,3 L). more...
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2436 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Natashka_2310's Weight History
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