Weigh In record (no journal entry) for 25 August 2023
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68.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.93g | Prot: 31.86g | Carbs: 125.65g.
Breakfast: Галактика Йогурт с Персиком 2,5%, MacCoffee Кофе 3 в 1 Original. Lunch: Мясная История Сосиски Мюнхенские, Вкуснотеево Масло Сливочное, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 3.5 kg a Week
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