Weigh In record (no journal entry) for 25 August 2023
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 14.43g | Prot: 40.73g | Carbs: 26.67g.
Breakfast: Rainbow Сыр Kermajuusto 31%, Помидоры, Tulip Ветчина Пикник, Вареное Яйцо, Умалат Сыр Мягкий Рикотта Pretto, Фазер Хлеб Стройный Рецепт. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.1 kg a Week
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