Weigh In record (no journal entry) for 25 August 2023
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94.7 kg
Lost so far: 17.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.67g | Prot: 56.34g | Carbs: 75.67g.
Breakfast: Weider Premium Whey, İçim Fit Süt Çikolatalı. Lunch: Izgara Köfte, Domatesli Pilav. Dinner: Pınar Süzme Peynir, Uno Çok Tahıllı Tava Ekmeği. Snacks/Other: Muz, Altınkılıç Laktozsuz Kefir (250ml), Ev Yapımı Yoğurt. more...
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Losing 2.8 kg a Week
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timucingecer's Weight History
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