Weigh In record (no journal entry) for 25 August 2023
|
80.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 65.55g | Prot: 170.81g | Carbs: 308.45g.
Breakfast: Pınar Light Süt, Muz, Yumurta Beyazı, Namet Hindi Füme 7/24, İyilik Tost Ekmeği, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dardanel Ton Ton Balık, Makarna. Dinner: Sade Kek, İskender Kebap. Snacks/Other: Kuru Kayısı, Supplementler Whey Protein. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|