Weigh In record (no journal entry) for 23 August 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 21.69g | Prot: 35.21g | Carbs: 118.98g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Ajinomoto Oyakata Chicken Ramen. Dinner: Henry's Kitchen Stewed Turkey Meat, Ашан Огурец, Увелка Гречка . Snacks/Other: Nescafe Gold, Greenfield Зеленый Чай. more...
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Gaining 0.1 kg a Week
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KMishukov's Weight History
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