kris.tin2009's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

45.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

191 kcal

Fat: 4.13g | Prot: 7.67g | Carbs: 33.00g. Breakfast: Растворимый Кофе (из Порошка). Lunch: Инжир, Савушкин Продукт Теос 2%, Овсяноблин с Сыром и Помидором, Батат (без Соли, без Жидкости, Приготовленный). Dinner: Персики. more...

1832 kcal

Exercise: Dance (fast step, aerobic) - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kris.tin2009's Journal, 25 Aug 23

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