Weigh In record (no journal entry) for 25 August 2023
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85.5 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 20.31g | Prot: 63.18g | Carbs: 119.36g.
Breakfast: Ei, Edeka Kartoffelbrötchen Dunkel. Lunch: Heidelbeeren, Milsani High Protein Pudding Vanille. Dinner: Ja! Geschälte Tomaten, K-Classic Tomatenmark, Zucchini, Leicht und Fit Mozzarella. Snacks/Other: Netto Weinschorle. more...
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Losing 0.3 kg a Week
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