Weigh In record (no journal entry) for 25 August 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 41.09g | Prot: 57.81g | Carbs: 84.98g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semangka, Sari Roti Roti Isi Coklat, L'Agie Golden City Chocolate Balls, Nasi Putih, Kecambah, Telur Balado, Ikan Asin. more...
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Gaining 2.3 kg a Week
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ahmadirfanyusuf's Weight History
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