Weigh In record (no journal entry) for 25 August 2023
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 8.28g | Prot: 20.94g | Carbs: 142.99g.
Lunch: Royco Royco Ayam, ABC Terasi, Tropicana Slim Sweetener Diabtx, Cabai Merah atau Rawit, Tahu, Bawang Merah, Bawang Putih, Labu Siam, Terung, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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