Weigh In record (no journal entry) for 25 August 2023
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 46.65g | Prot: 58.93g | Carbs: 160.06g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Perkedel Jagung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Pepes Ayam, Nasi Putih. Snacks/Other: Kacang Rebus, Kopi Luwak Luwak White Coffee, Perkedel Jagung. more...
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Losing 0.6 kg a Week
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rainbowdash9's Weight History
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