Weigh In record (no journal entry) for 25 August 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 12.90g | Prot: 82.50g | Carbs: 218.46g.
Breakfast: Hacendado Yogur Natural 0%, Manzana Roja, Hacendado Sandia, Café, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Whey Protein, Pascual Leche Desnatada. Lunch: Calabaza Asada, Hacendado Garbanzos Cocidos, Pepino, Guisantes, Lomo de Cerdo (Lomo, Magro Solamente), Mercadona Sandía, Higos. Dinner: Mercadona Sandía, Higos, Hacendado Jamón de York, Pan Blanco, Hacendado Queso Fresco Burgos Desnatado 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada. more...
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2012 kcal
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Exercise:
Aerobics - 28 minutes, Driving - 38 minutes, Cooking - 32 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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IsabelmariaC's Weight History
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