Weigh In record (no journal entry) for 25 August 2023
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78 kg
Lost so far: 4.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 55.33g | Prot: 60.04g | Carbs: 60.51g.
Breakfast: Северная Гавань Икра Лососевая Имитированная , Goldähren Körner Balance Sandwich, Steinemann Spanferkelleberwurst, Rela Halbfettmargarine, Ja! Kaffee-Weißer. Lunch: Makrele. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Lidl Haferflocken, Gut & Günstig Sultaninen. more...
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Losing 1.2 kg a Week
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dulson545's Weight History
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