Weigh In record (no journal entry) for 25 August 2023
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 15.56g | Prot: 21.80g | Carbs: 71.23g.
Breakfast: Simbat Hudri Hurma. Lunch: İçli Köfte, Zeytin, Simit. Dinner: Keskinoğlu Yumurta, Sek Beyaz Peynir. Snacks/Other: Kırmızı Erik. more...
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Losing 1.4 kg a Week
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