jnevill's Journal, 31 Jul 11

jnevill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2011

102.1 kg Lost so far: 4.0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

2092 kcal

Fat: 98.37g | Prot: 138.56g | Carbs: 184.15g. Breakfast: Double Fiber Bread. Lunch: Double Fiber Bread, Sliced Swiss Cheese. Dinner: Red Onions, Pure Vegetable Oil (Cholesterol Free), Corn Tortilla, Catfish. Snacks/Other: Raw Mixed Unsalted Nuts, Crunchy Granola Bars - Peanut Butter. more...

3186 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnevill's Weight History

View Complete History

jnevill's Journal, 31 Jul 11

Submit a Comment

jnevill's Weight History