Weigh In record (no journal entry) for 25 August 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 68.30g | Prot: 49.56g | Carbs: 176.49g.
Breakfast: Сыр, Виноград, Кофе с Молоком, Ромовая Баба. Lunch: Гречка Отварная, Евророс Тефтели Мясные с Рисом. Dinner: Меренговый Рулет, Домик в деревне Кефир 2,5%. Snacks/Other: Шоколад. more...
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Losing 0.7 kg a Week
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