Weigh In record (no journal entry) for 25 August 2023
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70.2 kg
Lost so far: 1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 64.74g | Prot: 64.05g | Carbs: 86.30g.
Breakfast: Bakpia. Lunch: Telur Dadar, Bakwan, Daging dan Kulit Ayam (Panggang), Nasi Goreng. Dinner: Tempe Orek, Nasi Putih, Telur Dadar, Ayam Goreng. more...
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steady weight
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glisaris's Weight History
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