Weigh In record (no journal entry) for 25 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.60g | Prot: 59.91g | Carbs: 91.41g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pronas Saus Asam Manis, Nasi Putih, Ikan Kerapu. Dinner: ABC Saus Sambal , Kubis, Pronas Saus Asam Manis, Ikan Kerapu, Nasi Putih. more...
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1858 kcal
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Exercise:
abs wo - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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bungaceetra's Weight History
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