Weigh In record (no journal entry) for 25 August 2023
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67 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 16.89g | Prot: 80.36g | Carbs: 208.12g.
Breakfast: Sambal Goreng, SuperIndo Kerupuk Kemplang Panggang. Lunch: SuperIndo Kerupuk Kemplang Panggang. Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pepaya. more...
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Gaining 2.6 kg a Week
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yuliana.kintan's Weight History
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