|
Cuman turun dikit krn minggu ini banyak cheatnya🥹😅
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 36.77g | Prot: 34.40g | Carbs: 135.66g.
Breakfast: Cimory Squeeze Yogurt Original, Apel (tanpa Kulit), Stroberi Beku tanpa Pemanis, Safiya Chia Seed, Safiya Muesli, Frisian Flag Susu Low Fat. Lunch: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Jagung Rebus, SuperIndo Tahu Kuning, Telur Orak-Arik (Utuh, Dimasak), Bawang Merah, Bawang Putih, Bayam. Dinner: Telur Rebus, Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Bihunku Bihun Asam Pedas. Snacks/Other: Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destyiiss's Weight History
|