Weigh In record (no journal entry) for 24 August 2023
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82 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.60g | Prot: 60.05g | Carbs: 109.22g.
Breakfast: Kitano Canela Em Pó, Goma de Tapioca, Hortifruti Banana Nanica, Ovo. Lunch: Pão de Forma, Tomates, Tirol Queijo Mussarela (18g), Sadia Bacon em Cubos, Ovo. Dinner: Tomates, Hellmann's Maionese, Wickbold Pão de Forma Integral, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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stela leiroz's Weight History
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